However, cashew nuts contain healthy fats that help lower cholesterol levels and keep your heart healthy. Most nuts with the presence of fats are assumed as fattening. But make sure to eat roasted or plain cashews in place of salted and fried cashews."ĭietitian Akanksha J Sharda seconds it through her Instagram post, "Cashew nuts do not cause weight gain unless they are eaten in excess. But is it true? Do cashews lead to weight gain and should be cast aside on a weight loss diet? We bust these myths with the help of experts' opinions.Ĭonsultant Nutritionist Rupali Datta says, "Cashew nuts are high in calories but if they are mixed with other nuts like walnuts, almonds and raisins, it won't lead to weight gain. While nuts like walnuts and pistachios are considered weight-loss-friendly foods, cashews have earned a reputation for not being so good for weight loss. It is always advised to consume nuts every day. They are a prized possession of every household. The researchers also accepted a grant from the International Tree Nut Council Nutrition Research and Education Foundation to cover the cost of analyzing the data.Nuts are regarded as superfoods with a host of health-benefiting properties. One note about the NEJM study on nuts: The major part of the study was funded by the National Institutes of Health. Young adults aren't just snacking on nuts - increasingly, they're tossing them in salads and sprinkling them in yogurt and cereal. Many grocery stores' expanding nut aisles now include lots of variety - everything from dark-chocolate-covered almonds to spicy, Asian-flavor-infused nuts.Īnd Frank says millennials love the variety. "I'm a vegetarian, so nuts are an important part of my diet, for added protein," shopper Emily Williams told me as she added nuts to her shopping cart at a Trader Joe's in Washington, D.C. I'm quite sure it's the cashew nuts, because I've tried eating no cashew nuts for a week and I returned to better night rests and feeling less warm during the day. Nuts check a lot of boxes that young adults are looking for: They're high in protein, they're easy to grab and eat on the go, and they're a natural, plant-based food. will grow from about $7 billion in annual sales in 2012 to over $9 billion by 2017. The market research firm estimates that sales of nuts and dried fruit in the U.S. "Nuts are in the perfect spot right now," says John Frank of Mintel. With all the good news about nuts in the news, experts who track food trends say more Americans are eating them. They want to know more about how the combination of beneficial plant compounds and minerals - such as magnesium, fiber and protein - found in nuts may be influencing the body. Going forward, researchers want to try to better understand what might explain this link. The design of this type of long-term, observational study only enables researchers to establish an association - a link. Of course, this study does not prove a cause and effect between eating nuts and living longer. Cashew Benefits for Men: Understanding the appropriate portion sizes for consuming nuts can increase the potential health benefits of cashews for men. Now, since death is inevitable for all of us, here's another way to think about the findings: Men and women who were regularly munching on peanuts or tree nuts like almonds, pecans and walnuts in their 30s and 40s when the study began were significantly more likely to reach their 70s, compared with folks who didn't eat nuts. Overall, cashew nuts have gained widespread popularity as a nutrient-rich food source and an essential ingredient in a diverse range of culinary applications. This includes lower death rates from heart disease and cancer. "What we find is that regular nut consumers have about a 20 percent reduction in all-cause mortality" over the course of the study, Fuchs says. They answered all kinds of questions about dozens of different kinds of foods, including how many servings of nuts they consumed. The participants in the study completed food frequency surveys every two to four years over several decades. To isolate the association between nut consumption and lifespan, Fuchs and his colleagues combined data from two long-term studies that include about 76,000 women and 42,000 men. "The preponderance of evidence suggests a health benefit ," says researcher Charles Fuchs of the Dana-Farber Cancer Institute and Harvard Medical School. The Salt Almonds For Skinny Snackers? Yes, They Help Curb Your Appetite
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